No one, I MEAN NO ONE is PERFECT!!! Everyone has slip upsand falls of track every once in awhile. We are normal and human but the key to being successful in your weight loss is to have more good days than bad days. I sometimes get out my calendar and put an X for every bad day and a smiley face for every good day! Then at the end of each week reflect on the choices you make! How can you make next week better!! Identify where your slip ups were? Were they due to emotional eating, binging, cravings, social events or lack of planning? Then, be proactive at creating a better plan of attack!!
Remember that your weight loss journey is not a SPRINT it's a MARATHON of creating a new lifestyle for you and your family!!!