Grilled Chicken Dijon

Grill it or broil it, this lean chicken recipe is a fantastic, healthy dinner you can make in 15 minutes or less!

Total Time: 15 min.
Prep Time: 5 min.
Yield: 2 servings
Ingredients:
2 (4 oz.) boneless, skinless chicken breasts
1 clove garlic, crushed
2 tsp. Dijon mustard
6 fresh parsley sprigs (or rosemary), finely chopped
1 dash seas salt
1/2 tsp. ground black papper
1 Tbsp. olive oil



Preparation:
1. Preheat grill or broiler.
2. Combine garlic, mustard, parsley, salt, pepper and oil in a small bowl; mix well.
3. Brush chicken breasts evenly with garlic mixture.
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.

Nutritional Information: (per serving)
Calories: 199
Fat: 10g
Sat. Fat: 2g
Cholesterol: 73 g
Sodium: 397 mg
Carbs: 2g
Fiber: 0g
Sugars: 0g
Protein: 24g
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